Health Coaching
Health coaching helps people make behavioural changes to improve their
well-being. It is designed to help an individual identify their target health, individual goals & desires–whether it be to lose weight, gain fitness , etc…
well-being. It is designed to help an individual identify their target health, individual goals & desires–whether it be to lose weight, gain fitness , etc…
We recognize when they are in a change process, identify their strengths and assets, and determine what resources and support are needed to achieve optimal well-being. We can help you achieve these goals.
